What is Menopause?

How Do I Know if I’m in Menopause? A Guide to Understanding the Signs

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Symptoms of Menopause

Menopause is an important stage in a woman’s life, yet it is often fraught with confusion and even dread. While menopause is a natural process, many people are unsure how to know if they are experiencing it and what the symptoms are. Whether you’re in your 40s, 50s, or beyond, knowing what to expect will … Read more

Menopause and Metabolic Changes: Managing Weight and Wellness During Midlife

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A woman’s life undergoes a major transition during menopause, which is accompanied by a number of physiological and psychological changes. The biggest differences are in the areas of metabolic health and weight control. Many women see changes in their body composition, metabolism, and general well-being as their estrogen levels fall. This blog post will discuss … Read more