Weekly Meal Plan

Large meals after 5 pm could contribute to type 2 diabetes risk

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According to a recent study, eating more than 45% of daily calories after 5 p.m. may contribute to higher blood glucose (sugar) levels in older persons with prediabetes or early type 2 diabetes.Poor blood sugar regulation can lead to the development of type 2 diabetes, an increased risk of cardiovascular disease, and chronic inflammation.According to … Read more

Effective Diet Chart for Reducing Belly Fat: A Comprehensive Guide

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Many people have the same aim of losing belly fat, which calls for a well-rounded strategy that includes regular exercise, a balanced diet, and conscientious lifestyle choices. This comprehensive eating plan is made to nourish your body and help you lose those last few resistant inches. Understanding Belly Fat Visceral fat, sometimes known as belly … Read more