According to a recent study, eating more than 45% of daily calories after 5 p.m. may contribute to higher blood glucose (sugar) levels in older persons with prediabetes or early type 2 diabetes.Poor blood sugar regulation can lead to the development of type 2 diabetes, an increased risk of cardiovascular disease, and chronic inflammation.According to … Read more
Managing diabetes effectively involves making informed food choices that help regulate blood sugar levels. In this complete guide, we highlight the seven best foods for diabetic patients that support balanced glucose levels and overall health. Learn about nutrient-rich options that can stabilize blood sugar, boost energy, and contribute to a well-rounded diet. Discover practical tips on incorporating these foods into your meals for better diabetes management and enhanced well-being.