Crab Soup (Nandu Soup), a classic South Indian crab soup, is more than just a cozy food; it also has therapeutic properties. This soup, known for its immune-boosting effects, is a popular treatment in many homes, particularly during the cold and flu season. Here’s a simple recipe with information on its medicinal properties.
Recipe for Crab Soup :
Ingredients:
- Fresh crab (cleaned) – 2 medium-sized
- Onion (finely chopped) – 1
- Tomato (chopped) – 1
- Ginger-garlic paste – 1 teaspoon
- Turmeric powder – ΒΌ teaspoon
- Black pepper powder – 1 teaspoon (adjust to taste)
- Coriander powder – 1 teaspoon
- Cumin seeds – 1 teaspoon
- Curry leaves – a handful
- Oil – 1 tablespoon
- Water – 3 cups
- Salt – to taste
- Fresh coriander leaves (for garnish)
Method:
1. Prepare the base:
- Heat the oil in a pot. Let cumin seeds and curry leaves crackle.
- Fry the onions till golden brown. Add the ginger-garlic paste and stir until fragrant.
2. Add crab and spices:
- Add the cleaned crab pieces and cook for a few minutes.
- Combine turmeric, coriander powder, and black pepper. Stir thoroughly to coat the crab with seasonings.
3. Simmer the soup:
- Add the diced tomatoes and simmer until softened.
- Add 3 cups of water, salt, and bring the soup to a boil.
4. Let it cook:
- Reduce the heat and simmer for 20-25 minutes to let the flavors combine.
5. Garnish and serve:
- Turn off the heat and garnish with fresh coriander leaves.
- Serve hot with a touch of lemon, if desired.
Medicinal Uses of Crab Soup:
1. Boosts Immunity:
Crab is high in zinc and selenium, two vital minerals that promote immunological function. Warming spices in the soup, such as pepper and turmeric, can also help prevent infections.
2. Improves Respiratory Health:
This soup is commonly advised for colds and coughing. The warmth and spices assist to relieve nose congestion and soothe the throat.
3. Promotes bone health:
Crab’s calcium and phosphorus concentrations help to strengthen bones and joints.
4. Aids in Recovery:
Nandu Soup is high in protein, which aids in muscle rebuilding and overall recovery from illness.
5. Anti-inflammatory Properties:
Turmeric and ginger have inherent anti-inflammatory properties, making this soup useful for illnesses such as arthritis.
Tips for the Perfect Crab (Nandu) Soup
- Use fresh crab for the maximum flavor and nutritional value.
- Adjust the spice level to your liking.
- Adding a pinch of fenugreek seeds can improve the soup’s therapeutic properties.
1. Is crab soup good for colds?
Use fresh crab for the maximum flavor and nutritional value.
Adjust the spice level to your liking.
Adding a pinch of fenugreek seeds can improve the soup’s therapeutic properties.
2. What is crab boil made of?
Crab boil is made of whole crabs boiled with a mix of spices, such as Old Bay seasoning, cayenne pepper, garlic, bay leaves, and sometimes lemons. It often includes other ingredients like corn on the cob, potatoes, sausage, and onions for added flavour and substance.
3. Is crab eaten in India?
Yes, crab is eaten throughout India, particularly in the coastal areas. It is a common component in many traditional recipes, including curries, fries, and soups, and is prized for its rich flavor and nutritional value.
4. Is she-crab soup high in calories?
Yes, she-crab soup can be rich in calories since it contains cream, butter, and, in some cases, sherry. The actual calorie content varies with the recipe, but it is typically a rich and delicious dish.
5. What is crab roe made of?
Crab roe is formed from the eggs of female crabs. It is typically bright orange or yellow in color and is regarded a delicacy because to its rich flavor and creamy texture.
6. What is the difference between she-crab soup and regular crab soup?
The fundamental distinction between she-crab soup and conventional crab soup is the addition of crab roe and female crabs, which gives the soup a deeper flavor. She-crab soup frequently contains sherry, making it creamier and more luxurious than conventional crab soup.